Amy Smith-Shively

We use our brains every second of every day—when we move a muscle, when we speak, listen, learn, think and even sleep. Our wheels are constantly turning. That’s why it’s important to check in every so often and press the reset button, lest we find ourselves on autopilot.

Prioritize strengthening your mental health

Unplug, step outside and get a good sweat in. The mental health benefits of exercise are undeniably strong. Already reaping the benefits of regular exercise? Good for you. Next, embrace mindfulness.

Put your brain health first for the most content and peaceful version of yourself you can be.

Adopt new hobbies and skills

Have you always wanted to become fluent in a foreign language—maybe French, maybe Spanish? C’est la vie! Find an online class or learning app, and make it happen.

Read and enjoy a book or two every month, then pass it on to a friend or family member.

Grab a workout buddy and head to a new type of class together.

Learn and master a new technology or software that’ll come in handy at work.

Focus on what you enjoy

Maybe it’s running, maybe it’s yoga, maybe it’s both. When it comes to challenging your body in a realistic way, focus on what brings you joy. The healthiest habits are the ones that you truly enjoy and that make your body, mind and soul feel strong. If you enjoy it, you’ll stick to it.

Explore healthy eating habits

Implementing healthier, nutritious foods into your daily routine should be easy because lucky for us, there is no shortage of inspiration.

On May 8th we will host a Mental Health Symposium at the Extension Office from 9 a.m. to 4 p.m. Call us to register at 903.590.2980.