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It’s time for New Year’s resolutions and eating healthier is at the top of everyone’s list. So often, eating healthy can be thought of as a re…

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Not feeling particularly cheery this time of year? You’re not alone. Many find that the holidays bring as much stress as they do joy. To help …

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Mindfulness, as it pertains to exercise, can be described as being attune to your body, sensations and energy while being aware of thoughts an…

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Is your mind constantly wandering? Do you have a hard time concentrating? I know this happens to me all too often. Adopting a mindfulness prac…

You are the most important part of your health care routine. Learn to put your health first by paying special attention to the things that wil…

You've made a plan to be more active, and you're ready to get started. But before you do, make sure you can exercise safely in your neighborho…

According to the American Heart Association, nearly half of American adults are living with high blood pressure or hypertension, yet many are …