Columnist Greg Grant’s mentor, Dr. William C. Welch, loves gardening. (Contributed Photo)

Life isn’t easy. We all know that. I find peace through nature and gardening.

Gardening has long been known to improve our outdoor spaces, but it does something even more remarkable: it nurtures our mental well-being. Spending time in the garden isn’t just beneficial for our bodies; it provides a mental reset that can lower stress, lift moods, and help us feel more connected to the world around us.

One of the main ways gardening improves mental health is by reducing stress. Time in the garden provides a quiet, focused activity that allows us to tune out everyday distractions and immerse ourselves in the sights, sounds, and smells of nature. Engaging with plants and soil has been shown to calm the mind, much like meditation. The repetitive actions of planting, weeding, and watering encourage mindfulness, giving us a break from constant technology and the stresses of daily life. I’m constantly amazed that I once viewed weeding as a chore and now see it as therapeutic.

Gardening is also a fantastic way to lift your mood. Physical movement, whether it is digging, raking, or simply walking between beds or borders, releases natural “feel-good” chemicals that boost energy and reduce anxiety. And for those who may not be able to handle intense exercise, light gardening provides an easy way to keep moving, creating a sense of achievement that can lift the spirits. My bionic body and eager mind have been forced into a new working agreement.

Working with plants provides a unique sense of purpose, too. There’s something deeply satisfying about nurturing plants from seedlings into full bloom or fruit. Many gardeners find joy in watching their plants grow, feeling a sense of responsibility and accomplishment. Even the act of caring for a simple potted plant can instill pride and provide a calming focus in our day-to-day lives. This is why my office windows are lined with plants. This nurturing process helps to ease feelings of loneliness and builds resilience, reminding us of our ability to create and sustain life in our surroundings.

Another reason gardening helps mental health is exposure to sunlight. Spending time outdoors gives us a healthy dose of sunlight, which helps our bodies produce vitamin D. Vitamin D not only supports our immune system but is also known to boost mood and improve sleep. Getting some natural sunlight, especially in the morning, helps set our internal clock, promoting better sleep patterns that are crucial for mental clarity and stability.

Gardening also brings a wonderful sense of connection, not only with nature but with others. Many gardeners enjoy sharing tips, seeds, and stories, building a community around their shared love of plants. This sense of community can be a valuable source of support and companionship, helping to ease feelings of isolation and offering a reminder that we are part of a larger, nurturing network. Ask my Master Gardener volunteers if you don’t believe me.

Whether you’re growing a flower bed, tending vegetables, or simply caring for a few potted plants, gardening is a powerful, natural tool for mental well-being. The simple acts of digging in the dirt or walking through the landscape can reduce stress, lift your spirits, and remind you of the natural world around you. A garden doesn’t just nurture plants; it nurtures the gardener.