Amy Smith-Shively

Many people get the “winter blues,” a mild sadness as the days get colder and shorter. But some people experience clinical depression with the seasons. This is called seasonal affective disorder, or SAD.

Symptoms of SAD usually start in late fall or early winter. Episodes generally last around five months, easing up when the next season comes. Some people experience SAD in the summer. This is known as summer-pattern SAD. It is much less common.

Researchers don’t know the exact causes of SAD. But Dr. Kelly Rohan, a psychologist at the University of Vermont, says that genetics, brain chemistry, and an out-of-phase biological clock could all play a role.

“The environmental triggers of SAD include shorter days for triggering winter-pattern SAD and excessive heat and humidity for prompting summer-pattern SAD,” Rohan says.

SAD tends to begin in young adulthood and is more common in women than men. People living further north of Earth’s equator are at higher risk for experiencing SAD. So are those with a family history of or who themselves have a pre-existing mental illness, like depression or bipolar disorder.

Symptoms of SAD are similar to those of depression, but they only appear seasonally. If you’re experiencing symptoms, certain activities may help provide some relief. These include engaging in hobbies, going out in the sunlight, and spending time with friends and family. Eating healthy and getting enough physical activity can also help lift your mood. But if you have symptoms that last for two weeks or longer, you may need to talk with your doctor.

Treatment options for SAD include a type of talk therapy called cognitive-behavioral therapy (CBT), light therapy, and antidepressant medications. But the combination of treatments that work for each person can differ because different factors can contribute to symptoms. So, if you find yourself experiencing these symptoms, during a particular season, reach out to your doctor. There are ways to provide yourself with some relief.