PATRICE DUNAGINHome & Family

Everyone needs an adequate amount of water to stay healthy. The amount varies depending on age, health and activity level. Nutrients are elements from food and drink that perform a sustaining and metabolic function. Essential nutrients must be supplied from an outside source because they cannot be made by the body in sufficient amounts.

Water is an essential nutrient. Without it, human life cannot survive. Water deprivation kills faster than lack of any other nutrient.

Water is the medium by which other nutrients and essential elements are distributed throughout the body. It also works as the transport for body waste removal.

The presence of water in and around body tissues helps defend the body against shock. The brain, eyes and spinal cord are among the sensitive structures that depend on a protective water layer. Water is present in the mucous and salivary juices of our digestive systems. Water also is helpful for smooth movement of bone joints.

There isn’t a specific daily recommendation for water intake. Under typical circumstances, adults may replenish up to six or eight cups of fluid each day. Infrequent urination or dark yellow urine may indicate you could use more fluid intake each day.