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It’s time for New Year’s resolutions and eating healthier is at the top of everyone’s list. So often, eating healthy can be thought of as a re…

The last week of December is upon us, and do you know what that means? A new year is just around the corner. After the year we have had, I do …

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Not feeling particularly cheery this time of year? You’re not alone. Many find that the holidays bring as much stress as they do joy. To help …

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Mindfulness is the practice of bringing our attention to our body, mind and thoughts without judgement. Increasing awareness of our thoughts a…

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Mindful parenting is to intentionally bring moment-to-moment awareness to the parent-child relationship. This will help parents focus on a lon…

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Meal prepping is a simple and easy way to make healthy eating possible even during your busier days. You can quickly make a couple recipes on …

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Love it or hate it, homework is a very important part of school. Here is some advice to help kids get back into the scholastic swing of things:

You've made a plan to be more active, and you're ready to get started. But before you do, make sure you can exercise safely in your neighborho…

According to a French study in the Journal of the American Medical Association in August 2018, people who have the following modifiable cardio…