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Are you having trouble concentrating, or finding yourself wanting to take a mid-afternoon nap at your desk? Most of us have experienced the ov…

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I have recently taken a step back at my own daily intake of sugar and hope this article helps you to understand it better as well. To be hones…

DEAR DR ROACH: I recently had my yearly physical with my primary care doctor of 10 years. I am a male, 75, who is 5 feet, 10 inches tall and w…

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During this holiday season make a promise to put yourself at the top of your list. As hard as you've worked to stay on course with managing yo…