The beautiful weather is such a welcomed sight. But let’s not forget the importance of taking care of our skin. Skin cancer is the most common cancer in the U.S. Spending time outside is a great way to be physically active, reduce stress and get vitamin D. You can work and play outside witho…

Midway through cleaning out your car after another on-the-go week, a growing pile of crumpled fast-food wrappers reveals a harsh reality: Your efforts to eat healthier took a wrong turn.

Grilling is a summer classic enjoyed by many. One of the awesome things about grilling is you can grill pretty much anything ... burgers, chicken, seafood, vegetables ... they’re all delicious.

In today’s busy world, Americans eat and drink about one-third of their calories from foods prepared away from home. In general, these foods provide more calories, sodium and saturated fat than meals consumed at home. For the average adult, eating one meal away from home each week translates…

The American Heart Association recommends no more than 2,300 milligrams a day of sodium and moving toward an ideal limit of no more than 1,500 mg per day for most adults. On average, Americans eat more than 3,400 milligrams of sodium each day!

If you’re turning to smoothies as part of your strategy to lose weight or take your healthy eating up a notch, your menu may need a little attention. Done right, smoothies can make nutritious sense, packing satisfying ingredients along with fiber, vitamins, and minerals. But even some of the…

National Stroke Awareness Month in May is celebrated to increase understanding and prevention of strokes. A stroke occurs when a blood vessel leading to or in the brain is blocked or ruptures. These blood vessels provide oxygen and nutrients to the brain. During a stroke, the oxygen and nutr…

Salsa can be a flavorful addition to breakfast, lunch or dinner. With so many variations — corn salsa, tomato salsa and fruit salsa, just to name a few — you will never run out of combinations. Salsa is a great way to eat more fruits and vegetables while adding a lot of flavor to your foods!

National Entertainment News

Former NFL player Orlando Scandrick, who says he is vaccinated and pro-vaccine, criticized a memo released by the league that says if a game cannot be rescheduled and is canceled due to a Covid-19 outbreak among unvaccinated players, that team will have to forfeit and will be credited with a loss.

The American Academy of Pediatrics released new Covid-19 guidance for schools that supports in-person learning and, among other things, recommends universal masking in school of everyone over the age of 2.