The beautiful weather is such a welcomed sight. But let’s not forget the importance of taking care of our skin. Skin cancer is the most common cancer in the U.S. Spending time outside is a great way to be physically active, reduce stress and get vitamin D. You can work and play outside witho…

Midway through cleaning out your car after another on-the-go week, a growing pile of crumpled fast-food wrappers reveals a harsh reality: Your efforts to eat healthier took a wrong turn.

Grilling is a summer classic enjoyed by many. One of the awesome things about grilling is you can grill pretty much anything ... burgers, chicken, seafood, vegetables ... they’re all delicious.

Many people are learning about climate change thanks to Greta Thunberg. The Swedish teenager started Fridays for Future in 2018 by skipping school once a week to call people’s attention to our warming planet. In this case, skipping school is called a “strike.” Her actions launched a movement…

In today’s busy world, Americans eat and drink about one-third of their calories from foods prepared away from home. In general, these foods provide more calories, sodium and saturated fat than meals consumed at home. For the average adult, eating one meal away from home each week translates…

The American Heart Association recommends no more than 2,300 milligrams a day of sodium and moving toward an ideal limit of no more than 1,500 mg per day for most adults. On average, Americans eat more than 3,400 milligrams of sodium each day!

If you’re turning to smoothies as part of your strategy to lose weight or take your healthy eating up a notch, your menu may need a little attention. Done right, smoothies can make nutritious sense, packing satisfying ingredients along with fiber, vitamins, and minerals. But even some of the…

National Stroke Awareness Month in May is celebrated to increase understanding and prevention of strokes. A stroke occurs when a blood vessel leading to or in the brain is blocked or ruptures. These blood vessels provide oxygen and nutrients to the brain. During a stroke, the oxygen and nutr…