Most of you are probably feeling the same way I am feeling, like COVID-19 shipwrecked my scale! Did you put on a few unwanted pounds during this entire ordeal? If so, remember it is never too late to get back on track. So, let us do that with a few simple reminders:

The University of Southern California is reporting that alcohol sales have surged since the COVID-19 pandemic began, raising concerns among USC experts and others that the bottoms-up binge could come with a social cost.

We have been told that we need eight hours of quality sleep at night, but the truth is it may vary between seven and 10 hours. The keyword is “quality.” Here are some tips to help you get that quality sleep you deserve.

Mindful eating means you are really taking in the eating experience. All too often we are eating on our way somewhere, in front of the TV, or just standing because we do not even have time to sit. We have all been there.

During times of crisis, comfort food can be a welcomed thing to have. That is not to say that we should throw nutrition and healthy eating out the window — we shouldn’t. But when times are hectic and unsure, take a step back and focus on the things that we can control. Those things include f…

Caring for an aging parent or a loved one who is ill or disabled is deeply rewarding, but it can also consume a lot of time, as well as physical and emotional energy. Especially in times such as we are seeing unfold with COVID19. The most important thing I can tell you is to care for yoursel…

With the recent events related to the coronavirus, you may find yourself still in shock and disbelief. Trust me, I am right there with you. While caring for my mother-in-law, whom we all call “Momma Kay,” she looked at me from her hospital bed in my home, whispering in her frail voice, “Don’…

Changing a habit can feel like a nearly impossible task but some changes are necessary in order to live a long healthy life. To make every month a “Living Well Month,” consider these tips:

Make sure you and your friends stay safe this St. Patrick’s Day by remembering one important piece of advice: Buzzed driving is drunken driving. This means that if you plan to drink any alcoholic beverage, even a watered-down green beer, it’s essential that you plan for a designated driver. …