Happy New Year! Other than eating healthier or maybe losing a few pounds, what are some other resolutions you have made for 2020?

Most people say eating healthier is on the top of the list for New Year’s resolutions. I will have to tell you I am one of those people. In the new year think about why it is so important to incorporate vegetables in order to provide health benefits to reduce the risk of chronic diseases. Ve…

I’ll be first to admit that technology is amazing. I use it all the time. To set goals. To coordinate schedules. To make phone calls. To text family and friends. To take photos. To make lists. To track fitness. To organize recipes. To look up information. To keep records. To shop online. To …