Help your child stay active by encouraging and engaging the whole family in an appropriate amount of physical activity and avoid too much sedentary time. In addition to being fun for children, regular physical activity has many health benefits, including:

Though the leaves on area trees do not appear ready to fall, the weather forecast this week included a few hints that summer may be releasing its grip. As the heat of summer gives way to fall, it is time to look forward to fall rituals such as football and fundraising galas. In the nonprofit…

Most kids my age grew up loving Popeye and hating spinach. It usually came from a can and was slimy and bland. Certainly fresh spinach (Spinacea oleracea) from your own garden tastes much different. It can be lightly cooked or even better, eaten fresh. It’s very tasty and much better for you…

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About one in 160 children are diagnosed with this autism, leading to difficulty with social and emotional skills.

Sarah Hyland has wished her younger brother a "Happy Kidneyversary" to recognise it being two years since he donated his kidney to save her life.