Posted 9:18 pm Sunday, December 23, 2012
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AgriLIFE Extension offering healthy weight program at Glass Rec Center
Texas A&M’s AgriLIFE Extension office is offering members of the Glass Recreation Center a free 12-week program to help them move toward a healthier weight.
The weekly, 30-minute class will begin Jan. 7 and includes lessons in nutrition, portion sizes, healthy snacking and food label reading. The program is based on the U.S. Department of Agriculture’s 2010 Dietary Guidelines.
For more information or to sign up for the class, contact Patrice Dunagin, country extension agent, at 903-590-2980 or email pdunagin@ag.tamu.edu.
The weekly, 30-minute class will begin Jan. 7 and includes lessons in nutrition, portion sizes, healthy snacking and food label reading. The program is based on the U.S. Department of Agriculture’s 2010 Dietary Guidelines.
For more information or to sign up for the class, contact Patrice Dunagin, country extension agent, at 903-590-2980 or email pdunagin@ag.tamu.edu.
